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Four Tips to Avoid the Burn After Workouts

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Four Tips to Avoid the Burn After Workouts Many Americans equate exercise with pain — they want to “feel the burn” because “there’s no gain without pain.” But when it comes to gaining muscle, rest is just as important as repetition. Exercise causes small tears in muscle fibers. During rest, the body works to repair those muscles, building them back stronger than they were. Experienced athletes know the value of structured rest — many strive to help their muscles build back as fast as possible, so they can move on to harder, longer and more challenging workouts. But even casual athletes and weekend warriors can takes steps towards smarter rest. The experts at W.F. Young, Inc., the company that makes Absorbine Jr. pain relieving liquid , offers the following tips: Start slow. Many people make the mistake of trying to do too much too fast. If you haven’t participated in an activity for a while, ease yourself in — start with a moderate 15 to 30...
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