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Plant-Based Twists to Classic Summer Dishes (NewsUSA) – With people more focused on wellness and nutrition these days, interest in a plant-based diet is hotter than ever. One easy way to get in on the trend: Pair summer produce with simple ingredients like pecans for a dish the whole family will enjoy.Pecans are a versatile ingredient and are naturally sweet with a rich and crunchy texture. As each one-ounce serving of the nuts offers three grams of fiber and protein, essential vitamins, minerals and heart-healthy benefits, pecans also happen to be one of the tastiest ways to elevate the nutrition of any recipe.In fact, according to the U.S. Food and Drug Administration, scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts – including pecans – as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. A one-ounce serving of pecans has 18g unsaturated fat and only 2g saturated fat.Add a sweet and nutritious crunc

Certain Medicare Plans Could Offer Members Food Assistance Benefits ( NewsUSA ) – The COVID-19 pandemic has brought a long list of unprecedented challenges, including the way it has caused food insecurity to rise. Food insecurity is defined as the lack of access to enough nutritionally adequate foods to live an active and healthy life. Fortunately, there are some benefits that can help qualifying members of Medicare Advantage Dual Eligible Special Needs Plans (D-SNP) address this issue. In fact, a benefit including a monthly food card allowance can assist people in purchasing food and beverages at a variety of well-known, national stores.During this Medicare Annual Election Period, which runs from October 15 through December 7, individuals who qualify for both Medicare and Medicaid, also known as dual-eligible individuals, should consider enrolling in a D-SNP. If you are eligible for Medicare — meaning you’re age 65 or older or are living with a disabilit

Watch UPtv For A Celebration of Faith, Forgiveness And Love ( NewsUSA ) – Especially in stressful times, curling up with some positive TV programs can be a much-needed relaxing experience for the whole family.The UPtv slate of Easter programming, scheduled for April 4 through April 12, is ready to support family togetherness with two weekends of movies to celebrate the Easter season and encourage reflection and positive thinking."As the home for uplifting programming, we can’t think of a better time than now to celebrate feel-good films and inspiring biblical stories. In-Lawfully Yours is a perfect way to cap-off Easter Sunday with the entire family," says Hector Campos, vice president of content strategy for UPtv.In-Lawfully Yours features a clash of personalities when a fun-loving New Yorker played by Chelsey Crisp (Fresh Off the Boat) moves to a small town to help her recently widowed ex-mother-in-law, played by Marilu Henner (Taxi, L.A. Story). T

College Board Offers Online AP Courses and Exams During Coronavirus ( NewsUSA ) – In the wake of unprecedented school closures resulting from the coronavirus pandemic, the College Board is supporting students and schools with free, live review sessions and online exams taken at home.In a survey of 18,000 students enrolled in AP classes, 91 percent indicated they want to complete their classes and take their exams."We want to give every student the chance to earn the college credit they’ve worked hard toward throughout the year," says Trevor Packer, senior vice president of AP and Instruction at the College Board. "That’s why we quickly set up a process that’s simple, secure, and accessible."This year only, the traditional in-person exams will be replaced by shorter online versions that will take approximately 45 minutes, accessed at home on a computer or a mobile device. Students also have the option to handwrite exams and submit photos

Digital Resources to Play a Big Role in Education this Fall ( NewsUSA ) – The upcoming school year will be like nothing teachers, students, and families have ever experienced, as the ongoing COVID-19 pandemic steers school systems to embrace online learning and incorporate it in new ways.However, school systems across the country are rising to the challenge and staying connected to their students with dynamic digital resources, such as those from Discovery Education.Since the beginning of the pandemic, school systems across the country have invested in digital services like Discovery Education Experience because they support students’ education at home, in the classroom or wherever learning is taking place.Experience – Discovery Education’s flexible K-12 learning platform – connects educators to a vast collection of compelling high-quality, standards-aligned content, ready-to-use digital lessons, and professional learning resources. Together, these resources g

Foundation Funds School Supplies for Military Families src="https://www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.copyrightfreecontent.com%2Fauto%2Ffoundation-funds-school-supplies-for-military-families%2F&layout=standard&show_faces=true&width=300&height=25&action=like&font=arial&colorscheme=light" id="fbLikeIframe" name="fbLikeIframe" scrolling="no" frameborder="0" allowTransparency="true" class="fbLikeContainer" style="border:none; overflow:hidden; width:300px; height:25px; display:inline;" > ( NewsUSA ) – Going back to school, whether online, in-person, or a combination, is a yearly expense that can be especially challenging for military families.In 2019, families in the United States spent approximately $700 per child on school supplies for the school year, according to the National Retail Federation. The combination of backpacks, clo

Covid Pandemic Highlights Value of Transportation Techs ( NewsUSA ) – The Covid-19 pandemic has driven education for children of all ages from school to home, and often a hybrid of both. As remote learning stretches into the new school year in many areas, parents are worried, with parents of young children especially concerned about writing.More than half of parents of young children (54 percent) say that "writing is the area of greatest concern," in terms of remote learning, according to a survey conducted by Learning Without Tears (LWT), a company that has been providing writing and other educational materials to parents and teachers for more than 40 years.Parents faced with remote learning want to know how to develop and improve their children’s handwriting without the guidance of a teacher in a classroom setting."Whether you are employed outside the home, or a stay-at-home parent, remote learning is challenging. Some subjects, like handwriti

Technology with a Human Touch ( NewsUSA ) – Do you remember having your fingers slammed in the car door as a kid? Or maybe you were scolded by your parents for scratching the car next to you when the wind blew the door open. How about seeing someone balance on one leg trying to pry a heavy door open while holding four grocery bags? It’s safe to say we’ve all experienced one of these real-life "door struggles." And for those in the northern states, add dealing with frozen-shut doors to the list!While there are too many scenarios to chronicle the inconveniences of manual car doors, there is an unsung hero working behind the scenes with automakers to resolve these issues for good.Magna is one of the world’s largest suppliers in the mobility space, and chances are, you probably have never heard of them, but likely experienced their technologies in one form or another. The power liftgate technology Chrysler debuted on the minivan 20 years ago, for insta

Step Up Your Financial Career with the CFP Mentor Program ( NewsUSA ) – Congratulations! You have taken your first steps towards a career as a CERTIFIED FINANCIAL PLANNER™ professional. As you prepare for your CFP® exam, consider connecting with a CFP® professional as a mentor for support and guidance during a window of time before your test date."Mentoring helps candidates focus on time management, study strategy, staying motivated and more," according to the website of CFP Board, a nonprofit organization dedicated to supporting professional standards in personal financial planning.The CFP Board Mentor Program aligns with the CFP® exam schedule and sets up short-term mentoring relationships to align with the March, July or November exams. The next mentoring cycle opens in April to prepare candidates for the July exam. Mentors and mentees connect at least three times during the period leading up to the exam.CFP Board also provides online resource

New Technology Brings Improved Diagnosis of Heart Disease (NU) – Heart disease is the leading killer of Americans. According to the American Heart Association, more than 13 million Americans are affected and, when diagnosing heart disease, using the best medical imaging technology available is crucial. Until recently, diagnosing heart disease was difficult without a costly and invasive surgical procedure, especially for patients with little or no history of a heart condition. But now, new medical imaging technology has vastly improved the area of computed tomography or CT scanning, which renders 3-D images of internal parts of the body, including the heart, brain and other organs, to make noninvasive diagnoses of heart disease and even stroke faster and more accurate. As with most medical imaging procedures, image quality is key. If the scanned image does not clearly represent all the minute details, the diagnosis may not be as accurate. And today’s latest CT technology allows doctors

How to Treat Your Feet When Traveling (NU) – They say getting there is half the fun. But if you anticipate long hours on the road, on the tracks or in the air, getting there can be the worst part of your trip. Chalk it up to tight transportation quarters or cramped positions. In fact, inactivity and sitting in one position for prolonged periods, as many people do while traveling, can stiffen muscles and hinder circulation. This inactivity can also cause health problems such as swelling of the feet and blood clots in the legs. Finding relief and relaxation during your journey – and at your destination – can be as simple as knowing how to treat your feet. Moving and stretching your feet and legs and wearing proper footwear can help keep your circulation in check. Give your feet – and yourself – a little tender loving care with these simple travel tips from the American Podiatric Medical Association. * Work out right in your seat. Sprinting through the aisle may be out of the qu

Four Tips to Avoid the Burn After Workouts Many Americans equate exercise with pain — they want to “feel the burn” because “there’s no gain without pain.” But when it comes to gaining muscle, rest is just as important as repetition. Exercise causes small tears in muscle fibers. During rest, the body works to repair those muscles, building them back stronger than they were. Experienced athletes know the value of structured rest — many strive to help their muscles build back as fast as possible, so they can move on to harder, longer and more challenging workouts. But even casual athletes and weekend warriors can takes steps towards smarter rest. The experts at W.F. Young, Inc., the company that makes Absorbine Jr. pain relieving liquid , offers the following tips: Start slow. Many people make the mistake of trying to do too much too fast. If you haven’t participated in an activity for a while, ease yourself in — start with a moderate 15 to 30

Stress-Busting Tips for Caregivers Few things prove more stressful than caring for a loved one with cancer. While doctors handle the cancer treatment , caregivers often manage their patients’ everyday needs — transportation, food, recreation, medications and visits with friends. At the same time, caregivers must deal with feelings of helplessness and frustration as they watch their loved ones fight battles in which they cannot help. Many feel guilty if they focus any attention on themselves. According to the Family Caregiver Alliance, studies have consistently reported higher levels of depressive symptoms and mental health problems among caregivers than among their non-caregiving peers. But caregivers can learn to manage their stress. For example, talking with a trusted friend or counselor can help caregivers reduce stress, feel less helpless and understand how to respond to their loved ones. Many of the same methods that help caregivers can apply to anyon

Three Tips to Avoid Heartburn Most people who have eaten a spicy meal have experienced heartburn – but for many, the problem may be much more frequent than the occasional bout of indigestion. Frequent heartburn can also be a symptom of a more serious problem called Gastroesophageal Reflux Disease or GERD. Acid reflux is caused by the regurgitation or reflux of acidic stomach contents into the esophagus, which connects the mouth and stomach. The symptoms of GERD include burning chest pain, regurgitation of bitter or sour liquid, difficulty swallowing and excessive clearing of the throat. When GERD is not treated, serious complications can occur. If you are constantly reaching for the antacids at the end of the day, the following tips may help: 1.    Don’t lie down after eating . When you lie down, it’s easier for stomach acid to back up into the esophagus, particularly when you go to bed with a full stomach. Make sure to wait at least three to four hours

Have You Seen America’s Hidden Third World? When Americans imagine communities with dilapidated homes, barefoot children and starving adults, they might picture Third World countries. But over 23 million U.S. residents live in deep rural poverty. In 1964, President Lyndon Johnson launched his War on Poverty from Appalachia, a 1,000-mile stretch that goes from southern New York to northeast Mississippi. Although some communities have seen improvement since the 1960s, the economic boom of the 1990s did little to improve living conditions. Appalachian unemployment and earnings rates still fall below the national average. Some areas still lack water and plumbing systems. While Appalachians can often afford their own homes – coal companies built houses, then sold them cheaply when they moved into new areas – few people can afford their upkeep. Americans Helping Americans (AHA), a nonprofit organization that runs several relief projects in Appalachia, rep

Psychic Advisors Use Modern Technologies to Offer Help When we think about psychics , we probably picture a traveling carnival. However, today’s psychics are more likely to use technology than a tent. Crystal Clear International, a company representing the world’s leading psychics for 13 years, is using live video-conferencing similar to Skype on its new site PsychicCast to create a richer experience for those seeking psychic advice on everything from relationships to finances to major life decisions. According to Jeff Wolf, PsychicCast founder, the new generation that’s interested in psychic advice can now get it on an interactive platform. PsychicCast is a quantum leap in bringing psychic services to this audience, and we are proud to be serving it. PsychicCast is an international organization – with psychics located throughout the world, many are multi-lingual. Now someone can reach an international psychic from anywhere at any time. Accordi

Five Tips for Aspiring Travel Writers As the media landscape keeps changing around us, travel writers are following many paths to success. Some are book authors, some write primarily for magazines, and others are earning a good income by blogging or running destination websites. Tim Leffel, author of “Travel Writing 2.0” (http://travelwriting2.com), offers these tips on making it as a travel writer, whether in print, e-books, travel apps, or the next media we haven’t seen yet. 1.    Get the Basics Down First – There is far too much competition in this desirable field for sub-par writers to succeed. Read books on writing well, take a course at your local community college, or attend workshops that include peer and teacher reviews. At a minimum, travel writers need to master the basics of reporting and writing engaging prose before blogging or getting hired by an editor. 2.    Find Your Niche – Trying to be a generalist travel writer puts you int

Will a Return to Traditional Values Save Our Economy? The American economy is deeply mired in a financial dilemma, and the waters have begun to smell a little stagnant. Despite statements issued by White House budget director Jack Lew that progress is being made, citizens haven’t been given much reason to have faith in their government. Americans don’t know where to look for solutions when their representatives can’t see past chunks of red and blue. In a time when many people point to advanced technology for answers, some experts are encouraging Americans to reconnect with the philosophies of their forefathers. Modern society has produced conveniences and amenities alongside challenges and apathy. This probing issue is the focus of conservative columnist, television and radio host and political activist Armstrong William’s   latest book . In his new book, “Reawakening Virtues: Restoring What Makes America Great,” Williams shares his personal point o

Resources to Help Family Caregivers Every day, many Americans find themselves in an unexpected new role. They become a family caregiver for a loved one suffering from chronic pain. Experts estimate that chronic pain affects millions of Americans. Pain can interfere with daily activities, causing patients to lean heavily on family and friends. Providing care for a loved one experiencing chronic pain presents challenges, such as making sure your loved one reports pain to his or her healthcare provider. Even with chronic diseases and conditions, pain should be taken seriously by doctors and physicians. Suzanne Mintz, president and CEO of the National Family Caregivers Association, vouches for appropriate care because each person feels pain differently. Although it is a physical sensation, perceptions of pain are influenced by social, cultural and psychological factors. It can be difficult to make sure your loved one’s pain is evaluated appropriately

Audiobook Service Helps Blind Vets Recover Independence In December 1967, a young soldier lay in a hospital bed after sustaining severe eye injuries from a land mine in Vietnam. Tom Miller, now executive director of the Blinded Veterans Association (BVA) in Washington, D.C., was blind, and his mind raced over all of the things he’d never be able to enjoy again. “I’ve spent the past 44-plus years erasing that list, or finding new things I can do.” Miller says he owes many thanks to the talking-book program of the National Library Service for the Blind and Physically Handicapped (NLS), part of the Library of Congress. “The program is a godsend,” he says. Veterans—and any U.S. resident or citizen living abroad—are eligible to become NLS readers if they are blind, have low vision or have an illness or disability that prevents them from handling a book or printed material. According to a 2011 report by the National Alliance for Eye and Vision Research, 16 perc